6-Steps to Enhance Fertility After Age 40!

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Women over the age of 40 can enhance fertility
and increase the chances of conceiving a child.

A woman over 40 has a small window of opportunity
to have a baby before approaching the finish line
of the childbearing years.

There are ways to enhance fertility so you can get
pregnant, and the process can be rewarding.

Below are the 6-steps to get started…

Step #1: Take A Fertility Supplement

In one isolated study, Fertility supplements increased
fertility in women. The study showed that 12 out of 16
women who were previously infertile became pregnant after
few months of using fertility supplements.

One of such supplements is the Fertility Cleanser as
shown on the link below
—> Click Here
[Get discount details of Fertility Cleanse at end of this post]

Step #2: Get Physically Active

Losing some weight before pregnancy may help you get in
shape and prepare for the physical exertions that come with
carrying and delivering a child.

However, too much exercising or weight loss can interfere with fertility.

A good exercise program to enhance fertility would include a combination
of aerobic and strength training exercises, 30 minutes a day, five days a week.

If you get the Fertility Cleanser as shown above, I will give
you workout videos for FREE on the type of exercises to engage
in.

Step #3: Track Your Ovulation

The only viable way for women over 40 to track ovulation is
by looking at the consistency of your vaginal discharge.

Just before ovulation occurs, and until ovulation ends,
cervical fluid looks like egg whites and becomes slippery.

Women over 40 cannot predict ovulation as accurately as
younger women can because menstrual cycles are irregular
and ovulation kits are unreliable.

Step #4: Reduce Your Stress Level

Many women who have unexplained infertility can conceive
if they remove stress from their lives.

For stress reduction, practice a form of meditation or go
for a walk. Talk about your stress to a friend, family member
or counselor so you have an outlet for stress from a reliable
support system.

Step #5: Improve Liver and Kidney Health

You must have a strong and healthy liver and kidneys in order
to conceive and carry a child.

Avoiding drugs, alcohol, caffeine, and cigarettes will improve
liver and kidney health. Some prescribed medications can
interfere with fertility.

Above all using a Fertility Cleanser will ensure that your
liver and Kidney are healthy and free of toxins.

Step #6: Try Different Lovemaking Positions

Elevate your uterus during and after intercourse.
The Doggy style or Missionary sex position is great
for conception to happen.

The reasons is…

Sperm have a hard time navigating upwards when a woman is
on top of her partner when having intercourse. Likewise,
sperm fights gravity when you elevate your uterus after
intercourse.

After intercourse, place a pillow under your thighs and
lay on your back for about 30 minutes after intercourse.

If you have a tilted uterus, place a pillow under your
thighs and lay on your stomach for 30 minutes. This allows
the sperm to reach the uterus quickly for implantation to
happen.

And if you want to kick off your conception move, get the
Fertility Cleanser from the link below.

For this week alone starting Monday to Friday,

enjoy N5,000 discount OFF the price of the
Cleanser.

Get the Fertility Cleanser for N30,000 [Save N5,000]

Use the link below to order
—> Click Here

Ignore the original price of N35,000 on the page above.

Let me know as soon as you place your order.

 

If you’ve found this article use then kindly share on social media,

retweet,repost etc. Simply use the share button below.

To a fruitful life.

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How Do I Stop Eating So Much?

That question was asked from me some 2 months back from a client of mine who had problem with over eating.

A closer look at the reason why people gain so much weight overtime can be attributed to how much they eat.

Over eating is the number one reason why a lot of people are gaining weight every single day. At the end of the day, one gets obese and grows out of proportions. Along with obesity comes increased risk of the following illnesses; High blood pressure, diabetes, cardiovascular diseases and other cancerous diseases.

If you are truly serious to lose weight, then you need to take a proactive decision on the way you eat generally. And this decision should be made today, not tomorrow or next week because each day you refuse to take action, an ounce of fat is deposited in your system with a potential of causing any of the above consequences of obesity sooner or later.

Reasons Why People Gain weight

1. Eating Out

When you are outside your home, eating healthy becomes a big problem because there is a barrage of junk foods out there which one can easily fall for to quench the hunger for food.

For instance, eating snacks made of flour, sugar and carbonated drinks can add loads of calories to your body which doesn’t digest easily and majority of these calories are stored as fat.

What food make up this description?

  • Hamburger
  • Meat pie
  • Fish pie
  • Fish roll
  • Hot dogs
  • Chin-chin
  • Egg roll
  • All types of carbonated drinks, eg soft drinks etc

2. Stock Pilling The Refrigerator with Processed Foods

Have you taken a look at your Fridge recently? What is the content of your fridge? Is it full of fruits, vegetables and water or full of processed junk?

The picture below illustrate this better

Is Your Fridge Full Fruits & Veggies or Is It Full of Assorted Processed Foods

The truth is, most of us have the habit of visiting the fridge at the end of the day to take foods to eat. When you open your fridge, you should have only food items that helps you to lose weight, NOT to gain the weight you are fighting to lose.

3. Making Too Much Staple Foods Your Main Meal.

Our staple foods in Nigeria is Rice, Garri, Yam, Wheat, and all Cassava derivatives.

When you eat these foods, how much of it do you eat every day?

Do you eat Fried yam in the morning, Garri and Egusi soup in the afternoon, and stewed rice in the night? Is your eating habit in that line?

If it is so, you are in trouble, because this eating style will only help you to gain weight every day of the week, no matter how much exercise you engage in.

Instead of eating these staple foods 3 times in a day, is it possible you eat a little portion of it with plenty vegetables just once in a day?

Can you instead supplement your breakfast or dinner with proteinous and fibre foods instead such as beans, fish, cabbage, chicken, or egg?

Truth is when you eat a lot of the staple foods available to us with the junk foods you find in Fast food joints, you will continue to crave for more food.

When you have an insatiable desire for food, losing weight becomes impossible because you have to control your desire for food to make weight loss a success.

However, when you load your meals with foods that have plenty of fibre such as vegetables, fruits and proteins, your cravings for food comes to a halt.

If you want a significant change in your weight, you need to do a complete lifestyle change.

A lifestyle change is all it takes to lose all the weight you have accumulated over the years.

A single change in your eating habit over a 2 months period will have drastic results.

Tips To Help You Eat Healthy and Reduce Food Intake

  • Reduce The Amount of Food You Eat

If you are the type that loves eating a full plate of food, you can get a small plate of food and fill it up. Alternatively, when you are served a large portion of food, simply request for a second plate, dish out the one you feel you can’t eat and eat the remaining.

  • Eliminate Soft Drinks Completely

Many people are addicted to soft drinks. If you are that type of person, it’s time to do something about it. Replace your soft drink with water or pure and natural fruit drink from pineapples or orange.

At times, maybe once in a week or two, you may indulge yourself with any soft drink of your choice, but that should be occasional. With time, you will come to love the natural taste of water. Water on it’s own helps in weight loss as it functions as a detoxifier.

  • Fall in Love with Fruits, and Vegetables

Do you eat fruits or vegetables seldomly? Now is the time to learn to have it as part of your daily food. Make a habit of stocking your Fridge every weekend with plenty of fruits and vegetables.

Get Bananas, oranges, Pineapples, Carrots, Apples, Cashew. Cucumber, Watermelon, Ugu leaves etc in your refrigerator.

In the night, when you crave for food after dinner, open your refrigerator and eat an apple, an orange or a garden egg and go to bed, you will be happy and satisfied.

  • Eliminate Flour Products Completely

If you eat Fast food snacks regularly, can you make an effort to put a stop to it? Can you instead replace it with local African dishes prepared by these same fast food restaurant that has plenty of vegetables?

When you eat out elsewhere, control the amount of food you take and watch the food type.

  • Add Lean Protein To Your Meals

Lean protein comes from foods like Turkey, chicken, fish, crayfish and all sea foods. Ensure you add them in every meal.

If you are the type that loves eating all the time, eat fruits and nuts in between your breakfast, lunch and dinner.

If you can cultivate the above tips, you will be amazed at the progress you will make in a short space of 2 – 3 months at your weight loss effort. You will have more energy, feel lighter, lose weight and feel better about yourself because your cravings for too much food would have disappeared naturally as you make these lifestyle changes.

If you have enjoyed these tips, feel free to forward it to your friends and loved ones by using the share button below.

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If you are sick and tired of piles (also known as Hemorrhoids) and its terrible symptoms like severe rectal pain, itching and bleeding through the anus etc, you are about to discover a unique remedy that will give you total relief and it is unlike everything you have tried before.

herb

First, the strange looking herb you are looking at is known as Uvaria Chamae and it is one of the long forgotten “miracle herbs” that our fore fathers depended on to treat very stubborn ailments like piles, jaundice etc

Unlike most of the nonsense been peddled around, this powerful herb contains several medically active compounds like oleo-resin, alkaloids, tannins etc which is why it is very powerful medically.

But Does It Really Work to Get Rid of Piles?

Truth is when most people visit our website for the first time, they usually have spent a lot of money on most of the useless pile products out there without getting any result.

So, it is alright if this seems difficult for you to believe.

For instance, when one Mr Olukoya walked into our Lagos office 3 months ago, it took all the courage in him to do so but he visited because he was faced with 2 options:

OPTION 1: Find an alternative way to treat his 5 years hemorrhoids condition or

OPTION 2: Pay N350,000 for a surgical operation to remove the protruding part of his piles condition.

According to him, he has been struggling with the Piles condition since 5 years ago when he noticed bleeding from his anus whenever he visited the toilet.

His doctor told him then that he had hemorrhoid and that all he had to do was add more fiber to his diet and take more water which he did.

But a year later, he noticed that the hemorrhoids started to protrude out of his anus.

This time around, he went back to the hospital and he was given some suppositories to stick in his anus and some other drugs but they did not work.

So, he lost faith in trying western medicine and started trying local herbs but all the “agbo” he took didn’t work the way he wanted.

His hemorrhoids condition eventually advanced to stage 3 which means sooner or later, he would need surgery to remove those piles or else the complications could be worse.

So, when someone told him about our Natural Piles Solution which is a combination of Uvaria Chamae, (the herb you are seeing above) and other  herbs, he was willing to take that risk and it worked for him.

In his words – “The terrible pains I used to feel in my anus have disappeared and the protruding part of the hemorrhoids have shrunk. Not only that, I noticed that ever since I started taking this piles solution, my performance in the bedroom have improved significantly”

Wouldn’t you like to have that type of testimony too?

If yes, click here now to get rid of piles!

Most people with piles wait until it advances to a very painful stage where it requires them to spend a lot of money. Don’t be that person.

Here is What You Can Do To Get Complete Relief From Piles Now

While it is true that the herb mentioned on this page works to help you eliminate the root cause of your piles condition, the truth is that you need to combine it with other herbs like Aloe Vera etc to get complete relief.

For your convenience, we have provided the NAFDAC approved products that contain these herbs so that you can start using them immediately.

Click this link to get the Natural piles solution wherever you are in Nigeria.

P.S – According to an article published on the Nation and written by Dr Gilbert Ezengige, a licensed practitioner of Natural medicine – he attested to the fact that…this herb when combined with other herbs like Aloe Vera and administered professionally truly does bring lasting relief from piles.

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Soy Milk – How Healthy Is It?

I’m always on the look out for processed drinks that healthy people can take without risking their chances of gaining more fat. Of course we all know that we must get rid of majority of the drinks sold out there if we must achieve our aim of losing weight.

Normal drinks like all forms of soft drinks or what we normally call “Minerals” alcoholic drinks, Can or bottled juice of any flavour and some beers.

But I have been taking a particular type of healthy processed drink that does the opposite of what the above processed drinks do. In fact there are actually very few processed drinks that is good for the person willing to live a healthy life.

You want to know the drink?

It is called Soy Milk drink

This drink is made from a local bean called Soya beans. I’m sure you know this highly proteinous food already.

A lot of men especially have chosen this drink because of the added health benefits that taking this milk gives to the body. Apart from the fact that this food drink contains one of the highest sources of proteins in foods, it also has plenty of fiber contents which is good for a healthy body.

Now, let’s explore a little on how Soy milk is made from Soyabean (I have some rough idea)

The beans is soaked overnight, then grinded to make a pulp. This pulp is squeezed to produce the liquid milk which is now boiled for some minutes to produce Soy milk. I guess that’s the basic idea of Soy milk production.

So you can actually produce Soy Milk locally and take it at home. However if you are the very busy type or simply don’t have the process to produce a good Soy Milk, then you may patronize the supermarkets for a brand of Soy Milk called Vita-Milk. I have placed the picture of that above on this blog.

In fact, this is the exact processed drink I talked about. It taste so good that you feel you are missing out once you take one. I have learned to replace other unhealthy drinks that I previously take by habit with this very drink (though processed).

But why should you incorporate this very drink (Soy Milk) into your diet?

Well, it is because the health benefits of taking Soy Milk is immense. Let’s take a look at some of them below:

Cholesterol Reduction

A research study from the University of Maryland Medical centre in the U.S notes that the consumption of Soyabean products including Soy Milk helps both men and women to reduce their bad Cholesterol levels; consequently reducing health risk factors like the chances of having a heart disease. For this to happen, there should be a steady but moderate consumption of Soy products.

Minimal Risk Of Prostate Cancer

The consumption of soy products has been associated with a drastic reduction or prevention of cancers specifically for men. Thirteen different Scientific studies conducted over the years by the Maryland medical research centre in 2009 which was published in an online journal titled “Nutrition and Cancer” has confirmed the prevention of prostate cancer for men who regularly consume Soyabean or it’s products.

Enhances Strong Bones In Men and Women

There is a component in Soy milk called ‘Isoflavones’ which helps in building a stronger bones for men and women who are on a regular soy milk diet. For those who consume soy milk, the bone disease known as Osteoporosis and weak bones which is commonly known to affect millions of women worldwide, they are spared from incident of this bone disease.

No Lactose

Lactose is a component found in most milk. However, for some men, eating a milk with Lactose causes them indigestion (Lactose Intolerance), and they tend to look for other options to replace milk. For such people, soy milk works as a healthy alternative for use in meals, shakes and on cereals.

Soy milk as good and safe as it is, an online journal from National centre for complementary and alternative medicine reports that some men may experience allergies or reactions to Soy milk.

Is Soy Milk Good For You?

Speaking from a personal experience of my consumption of VitaMilk and Soyabean, mine has been very positive and refreshing. I practically drink a bottle of Vitamilk daily as I consider is as a part of my diet. If you are having any form of health issues or food allergies, you may wish to consult your physician to ensure the health benefits of consuming Soyabean products outweighs any potential health risks.

If you have enjoyed this article, kindly share this informative article with your friends and loved ones. They will love you for doing that. Just use the button below to help yourself.

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A lot of couples today have been married for many years without being able to have children of their own.

The joy of motherhood and fatherhood is a wonderful experience. Unfortunately, many couples are alien to this experience and they desperately want a solution to it, namely having a child.

The root cause of nearly all fertility problems in men and women is caused by imbalance in the body system.

For conception to happen, certain factors that are essential needs to be in place to create a balance in the system.

In simple terms, Prepare your body for conception, and you will conceive.

Naturally, if the body is provided with clean air to breathe, chemical-free foods to eat [Unprocessed foods], pure water to drink, conception can happen with ease.

However, in today’s environment, western civilization along with industrialization and development has brought in immense negative factors that makes conception a difficult to happen.

Most of us are over-exposed to toxins in different ways…

  • The air we breath
  • The food we eat
  • The water we drink
  • The liquids we drink
  • The Drugs we take
  • The Cigarette we smoke
  • The Plastic products we keep our foods in
  • The cosmetics products we use
  • And so many more…

All of this have caused immense pollution to our body, that makes it compulsory that we cleanse our system from time to time.

And for someone who needs to get pregnant, she needs to do what we call a Fertility Cleanse.

Now the question is…

“What Exactly is a Fertility Cleanse?”

In simplest terms, it is the cleansing and detoxifying the body to get rid of any infertility causing or delaying factors in both men and women. Such factors are the removal of toxins, prevention of DNA sperm damage, and the enhancement of the body’s fertility status, such that conception happens in the shortest time after the Fertility Cleansing program is administered.

Over the years, the body accumulate harmful toxins, and these prevents conception in the lives of many couples.

However when you apply a Fertility Cleanse you achieve the following…

  • You restore Hormonal Imbalance
  • Remove harmful toxins
  • Prepares the body for conception
  • Flushes the reproductive system
  • Prevents transmission of harmful toxins to fetus
  • Prevents Miscarriage

With a fertility Cleanse you optimize your body to the way nature meant them to work.

What Program Is Best For Fertility Cleansing?

There are a lot of products out there for Fertility Cleansing, but our product called “Fertility Cleanse Detox” will optimize your body for conception.

And in some cases, you can actually become pregnant sooner than you expect. The Fertility Cleanse Detox will cleanse the entire reproductive organs inside out.

Organs like the Colon, Liver, Kidney, Bladder, Gallbladder will be thoroughly cleansed and a conducive environment for conception will be left behind.

Watch this 30 Seconds Video On The Fertility Cleanse Detox

Click Here To Order The Fertility Cleanse Detox!

Here are Testimonials From New Mothers Who Used Our Fertility Cleanse Detox!

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Temitope has been looking for the fruit of the womb since 3 years of marriage, till she used the Fertility Cleanse Detox before she conceived.

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Few months After taken the Fertility Cleanse Detox, Rebecca gave birth to a bouncing baby boy.

 

fdetox2-300x300For 6 good years, Mrs Enas has been searching for the fruit of the womb, at last after using the Fertility Cleanse Detox, she conceived.

If you need the Fertility Cleanse Detox Click Here To Order!

The reality is, it is possible to still become fertile under very natural conditions.

If we use the right herbal products, eat the right kinds of foods, drink very clean water, reduce dependence on artificial things going into our body such as creams, insecticides, perfumes, drugs etc, we can actually reduce our own exposure to toxins and increase the chance of conception.

However, no matter what we do, we can not completely insulate ourselves from the harmful effects of toxins from our environments because there are many things that are simply not in our control.

And that is why everyone who needs to get pregnant must as a matter of fact prepare her body for conception by using our herbal Fertility Cleanse Detox program.

This product will flush out all the accumulated toxic waste in your body and prepare a conducive environment for fertilization to happen. Additionally, the Fertility Cleanse Detox boosts the health of all the reproductive organs.

The Fertility Cleanse Detox is N32,000 for bank payments, plus a free delivery nationwide. However, if you want Cash on Delivery service which we offer for people living in Lagos, Rivers, Calabar, Uyo and Aba you pay N33,500.

Click Here to Order The Fertility Cleanse Detox Kit

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The experience below is from a  reader who was introduced to the Health Advice For All Nigerians blog by her sister. She is now free from hairloss.

Please read her story

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I am Amara an Abuja Based housewife and I have a very special issue that needs to be dealt with urgently,

I have been struggling with my hair loss for over 4 years. When I found out I was losing my hair, it was very sudden and very traumatic.

I was trying to grow my natural hair and it proved to be very difficult. It seemed to be growing very slowly and not very strong.


This was a very difficult time for me and added to my insecurity. We can blame it on the media or society but the reality is, as women a lot of our identity is wrapped up in our beauty and our hair is a large part of that beauty.

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As a woman, having a Long, thick, easily flowing hair is idolized by us in general, particularly because many of us do not have long, thick, easily flowing hair down to the middle of our backs. We have to focus more on keeping our hair moisturized and protected.

We also face the reality that a lot of us have a slow hair growth rate. Now, please don’t get me wrong, not all women deal with slow hair growth, but I have noticed many of the women in my family and a lot of my friends do struggle with slow hair growth, alopecia and many other hair loss related conditions.

I soon realized that it wasn’t only slow hair growth, but that I was actually losing my hair. Every month as my hair grew, I would lose more than what had grown. This is when I noticed that I was suffering with hair loss.


My Hair Loss Journey
My natural black afro use to be thick. It was not very long, but it had some good density. The first time I knew I was suffering from some form of hair loss was when that thick afro started to feel and look thinner. The hair loss started on the left, front side of my scalp and then eventually moved to the left, back side of my head.

Searching For Help From Other Women
When I had discovered that my hair was thinning, I still had no idea that it was alopecia. All I knew was that my hair was thinning and I thought maybe I could find some support or answers from other women online, who had hair like mine, who I could relate with about my hair loss.1a


As I searched the web for other women who had suffered from hair loss, I kept finding more and more women who had really amazing hair growth, but not very many women who openly discussed their hair loss issues.

I started to realize that hair loss amongst women was rarely discussed online and that hair loss within the black community was not a topic for discussion. It just wasn’t talked about.

Why Can’t I Find Any Answers?
I thought it was because hair loss was a very personal and embarrassing topic amongst women in general.

I soon came to realize that many women, especially ladies, were not talking about hair loss because many of us did not even know that we were experiencing hair loss.

I had so many questions about hair loss and how to stop it, but there was little to no information that was actually helpful.

When it comes to natural hair care and growing our natural hair, as women, we tend to focus on the length and thickness of our hair. We get so caught up on growing our hair, that we often overlook the fact that we are actually losing our hair.

I believe the major reason why we do this, is because nobody wants to think that they very well could be losing their hair. We would prefer to grow our natural hair and not look so much into why there is hair loss. I know I did this for many years and it was because I was afraid to find out the answer.

Since I was unable to connect with other women who had my issue, I decided I should seek some medical advice. I decided to talk to my doctor and then go from there.

I Went To The Doctor
The hair on the right side of my scalp was always thick and healthy and never had any problems, but for some reason, the hair on left side was always thin and brittle. I started to notice that my hair would fall out and it wasn’t growing back. My hair was getting thinner and thinner.

I was scared. I decided that I needed to bring this concern to my doctor. I went to my doctor and he looked at the spots and he told me that my hair loss was due to alopecia. I had no idea what alopecia was.

I have never heard of this word alopecia in my life! I have never been seriously ill, so I didn’t know what caused my alopecia or why it was happening to me.1a7-1
Sadly, my doctor didn’t know either and was no help at all in aiding me with my question of, “How do I get my hair to grow back?”


He said it may or may not grow back and that only time would tell.

My Hair Growth Success
After years of trial and error and more hair loss, I hit rock bottom.
I was sick of looking in the mirror and seeing more and more hair missing from head. I decided to shave my hair all off and start over.


This relieved me of much of my stress, but shaving my head bald was not the solution to my problem.

I needed answers and a solution that would help me to get back the hair that I had lost and with that, my self-confidence.

I did some research, I did some praying too and I Finally discovered this Natural Hair Treatment that helped my hair re-growth and stopped breakages and this 2in1 solution can be found on this link –>> Click Here For 2in1 Solution.

End of story

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If you need the 2in1 hair solution, I recommend you go for it right away for greater results.
Click here Now to Order the 2in1 Hair Solution

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Angelina’s Fibroid Experience!

The experience below is from a long time customer of mine and reader who was introduced to the Health Advice For All Nigerians blog by her sister. She is now free from fibroid forever.

Please read her story

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It all started with a little belly that would never disappear. At the same time I lost more blood than usual during my periods. It was terrible at times. The bleeding during the periods became heavier and lasted longer. One day I started to bleed through my jeans during a visit at my daughters’ school and this was the 4th day of my period!

This was right in the middle of the assembly hall – it was so embarrassing and I’ll never forget it. As if I was not well prepared to manage my periods at my age of 39 years! This was perhaps one of the most embarrassing moments in my life. I’m even ashamed to write about it but I insist in telling you a true story of how I was suffering with my fibroids so you don’t have to feel embarrassed yourself.

Due to the loss of blood, which contains a lot of iron, I developed an enormous craving for  eating Ugu/vegetable stew to compensate for the loss of iron in my body. In fact, I was the most regular customer of a particular restaurant, only eating heaps of vegetables while I told them always to forget about the meat because that wasn’t prepared before 8 am!

I would get really upset if my vegetables weren’t ready yet. My craving for iron went even further out of hand. I would wake up in the morning and could only think of eating “calabar/wuzu” or that dangerous clay stuff with zero nutritious value before doing anything else. This craving for iron was a result of my anemia, caused by the loss of blood. Each month during my periods I would loose more blood in a few days than my body would make during the entire month.

As a consequence of my anemia I was very quick to go out of breath and couldn’t do any physical exercise as I used to do before. Once I was shopping for Xmas at a Mega Plaza in Lagos and I fainted in the presence of my youngest daughter when climbing up the stairs to only the 3rd floor. The lady in the shop was really worried and quickly offered me a seat and some water to recover. Generally, I would have many occasions when my legs would be swollen after standing for a long time.

From the moment that my husband realized that I was getting kind of unhealthily pale in the face and too white around my pupils and eyelids while he started discovering my hiding places for the “calabar/wuzu/clay” (these are absolutely not recommendable!), he advised me to see my doctor to measure my hemoglobin level in my blood. This will actually indicate if you have anemia.

I went for the test and was supposed to return in 60 mins to get the results. Well, before the 60 mins had elapsed I received a phone call from the doctor. She seemed to be panicking herself, which is quite unusual for a doctor, and saying that my situation was alarming and she wondered how I was still standing with hemoglobin levels of hardly 50% of what was required. I needed 1.5 liter of blood immediately! These are the equivalent of 3 pints of blood so I spent the same night in the hospital until the next evening.

Okay it was clear, I had anemia but what had actually caused it?

The next day a hospital scan showed that I had large 4 fibroids.

When my sister heard about my fibroid problems she introduced me to the Fibroid Care Pack.

I had nothing to loose, as I was desperate for a cure, so I bought several Fibroid Care Packs. This relatively “inexpensive treatment” assisted me in having less heavy periods. I said “inexpensive” because I was charged almost N3million in one hospital for a fibroid surgery.

Since my body is sensitive to ovarian cysts, I used it for a long time in order to avoid either more fibroids or an increase in size. Meanwhile, it actually reduced the size!

Since my own case was pretty extreme, I finally decided at my age close to the menopause to undergo a major surgery (hysterectomy).

For women that still want children this is not an option of course; a minor surgery (myomectomy) or focus on shrinking your fibroids will be your preferred choice. Also women with mild to medium forms of fibroids would rather focus on shrinking the size or avoid a return after a minor surgery.

For this purpose the Fibroid Care Pack might be just good for you! Please consult your medical doctor first to advise you to which category you belong.

End of story

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If you need the Fibroid Care Pack, I recommend you go for a 2 or 3 months pack for greater results.
Click here to Order The Fibroid Care Pack

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What Is The Normal Blood Pressure?

If I ask you, “What is the normal blood pressure”?, would you be able to answer that question?

No doubt, health professionals and high blood pressure patients would readily give me the right answer to that question.

If you do not belong to the above group, it’s important that you know the answer to that question. Even the people in the above group would be surprised if they are not abreast of recent information that what was considered a normal blood pressure may no longer be so.

I’m talking about high blood pressure today because I discovered that a lot of people are going online and typing that sentence which forms the headline of today’s article: “What is normal blood pressure”.

So I figured, a lot more people on my newsletter may have the same question on their minds. Moreover, as a weight watcher, it’s important that you are familiar with this concept especially as obesity and being over weight cause this health condition known as High Blood Pressure (HBP) eventually.

What Is Blood Pressure?

Before we find out what the normal blood pressure is, I want us to first understand what blood pressure is all about. blood-pressure

Blood pressure is the pressure exerted on the walls of blood vessels during the heart’s contraction and relaxation. In other words, it is the pressure felt on the blood vessels when the heart is pumping blood to the various parts of the body.

Each time your heart beats, it pumps blood to the largest artery of the body, the aorta, and from there, other blood vessels receive it down to the cells of your body.

Blood pressure is categorized into two types of pressures, the Systolic pressure and the Diastolic pressure.

The Systolic pressure is the maximum force or pressure exerted on the walls of the blood vessels when the heart pumps blood, or when the heart contrasts. It is the number at the top of blood pressure readings.

The Diastolic pressure is the minimum force felt on the walls of the blood vessels as the heart relaxes before the next contraction. That is before the next pumping action or heart beat. It is the number at the bottom of the blood pressure readings.
blood_vesselTo put it in a lay man’s understanding so you understand what blood pressure is. Let’s assume you want to water your garden. You have a hose attached to a pump. To water your garden, all you need to do is just to open your tap and the water flows through the hose to water your garden.

However, if you want the water to travel a longer distance to get further down if the hose is not long enough, you will need to open the tap more so that there would be more pressure on the hose. It is that pressure on the walls of the hose that makes the water able to travel far than when the tap is not opened to the full.

The pressure felt on the walls of the hose is similar to the pressure on the human blood vessels. Now this pressure has a normal rating and an abnormal rating. When it becomes too much (abnormal), it turns to high blood pressure.

Normal Blood Pressure for many years has been known to be 120/80.That is the Systolic is 120 and the Diastolic is 80 mmhg (millimeter mercury).

High Blood Pressure or Hypertension is 140/90.

Now on the low side of it, there are people who suffer from low blood pressure and their reading is around 90/60mmhg.

However, I came across a recent study that said that today, people that have 120/80mmhg which is considered normal are actually pre-hypertensive. To be normal, that reading should be lower. Now don’t get me wrong, I think that study is ridiculous. I have not taken my time to research further to find out reasons why these conclusion is made.

However, I feel having a blood pressure reading slightly lower than the normal 120/80mmhg is healthier and it is now recommended for individuals to use lifestyle habits to maintain this blood pressure reading.

The Condition Called High Blood Pressure

Just as I have identified above, people who have blood pressure readings in the neighbourhood of 140/90mmhg and above are considered Hypertensive or people living with High Blood Pressure.

So Why Is HBP A Problem?

It is a problem because having it  is a license to having cardiovascular disease in the nearest future, that is heart related diseases.

Now imagine this scenario.

You are filling up a balloon with air or water. When the balloon gets full, the skin becomes so strong. What happens when you try to add more air or water?

The pressure exerted on the walls or skin of the balloon becomes too much for it to bear, and it will simply burst or explode.

Now, I’m not saying your arteries are going to explode. However, inside your body, when the blood vessels receive excessive amounts of pressure, the heart will be forced to do more work, and this will become problematic overtime as the heart is not given enough time to relax between each heart beats. It becomes a fatigued heart which is constantly under pressure to work 24/7/365 days. That can be very catastrophic at the end of the day.

When the heart is subjected to this type of high pressure, for many years, the heart tends to start getting weak overtime. That is what happens to someone who is Hypertensive.

This is the very reason why people living with HBP are advised to reduce salt intake. In fact that is the first thing a doctor or any heart organisation will tell you to do if you are pre-hypertensive or if you are hypertensive.

Why Are HBP Patients Advised To Limit Salt Intake?

Many people love the taste of salt in foods. However, the presence of salt allows for more absorption of water into the body. control_HBP

For people living with HBP, they are already battling a condition, and that is excess pressure on the blood vessels of their body. When more of salt is eaten, it forces more water to be retained in the body, and remember my earlier analogy of using a hose to pump water to your garden. Increasing salt intake to absorb more water in the body is just like opening the tap more to increase the volume of water in the body and this worsens the case of a hypertensive person.

When there is too much water in the body of a HBP patient, there will be a higher amount of pressure in the arteries, bloodstreams and the overall water volume of the body will be increased thereby forcing the heart which already has an overdose of work to do, to increase that workload the more. If you ask me, that is suicidal.

For a hypertensive person, should he always rely on blood pressure medications 100% of the time to control this condition?

Firstly, the hypertensive person has to drastically reduce salt intake to about half teaspoonful per day. A normal person should take between one teaspoonful to one and half teaspoonful of salt in foods per day.

Secondly, he has to change his eating habits and eat more fruits and vegetables. This should form more than 50% of his daily meal.

Thirdly, he should get active. The body activity levels has been proven time and again to reduce blood pressure, give the heart more strength, and help you lose weight so that the heart will have lesser workload, thereby prolonging the lifespan of the individual.

Now this person should get a BP monitor and check his progress as he does this.

Fourthly, this person should control or manage his stress level. This is because repeated stressed lifestyle causes a huge increase in the pressure level of the heart and arteries and this can cause Hypertension or worsen it for those who are living with it.

Now, it’s always a better option to use a natural means to control this as drugs have long term and prolong health hazards while treating HBP.

I would always advise that you learn as much as possible on how to use natural methods to lower your blood pressure. If you lack that knowledge, the book, “How To Lower Your HBP Naturally” can be a lifesaver for many who crave this knowledge.

Use the link here to get the natural remedies to HPB and enjoy a normal life.

In closing and as a point of reference and definition, anyone who is hypertensive has a blood pressure reading of 140/90mmgh and a normal blood pressure is 120/80mmhg (Though lower reading is better)

For those who are hypertensive, using the above tips, I have outlined will help tremendously. While I will not discourage you from taking medications as directed by your doctor, it is always a better option to make an attempt through lifestyle changes because they are natural and void of life threatening side effects.

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Can Diabetes Be Reversed?

Diabetes, when you hear that word, what comes to your mind?Diabetes Genes

Many people whom I have come across believe that Diabetes is caused by excess sugar in the body due to a lifestyle of consuming lots of junk foods especially foods very rich in refined sugars.

While these people may not be wrong in their definition, today, I’m going to discuss the meaning of the disease diabetes.

Moreover, if you are fat in anyway, the tendency of developing diabetes is high.

So if you are diabetic or you know anyone who is, or you are fat whether on the low or high side, this article will inform you how to make a diabetic person to possibly become normal again, I mean become non-diabetic. I’m sure you are surprised by that last statement.

Well, I will prove the above point shortly using the ideal situations that happen in the natural healing process of the body, but first things first…

What Is Diabetes?

People who have diabetes have an abnormal level of blood glucose in their body.

Let me explain.

When food is eaten, it is broken down into a sugar called glucose. This glucose substance is carried by the blood to cells all over the body. The body is naturally made to convert this substance called blood glucose into energy through the aid of a hormone called Insulin.

Insulin is produced by the pancreas. For people who have diabetes, their insulin level is very low or non existent. Meaning that all food taken and converted to glucose WILL NOT be able to be converted to energy since the hormone Insulin is needed to convert it to energy.

Because the insulin is not there to help with this conversion, there is always excess glucose in the blood stream. This condition is known as diabetes. A more common type of diabetes is Type 2 Diabetes.

That is the reason why diabetic patients are given products or drugs that will help the production of insulin so that the excess sugar or glucose in the body will be converted to energy.

However, recent research studies have discovered that people with diabetes can be cured or healed naturally without the use of insulin-inducing drugs.

Can Diabetes Be Reversed?

The answer to the above question is YES, Type 2 diabetes is completely reversible.

For that to happen, a diabetic person need to adopt a complete change of lifestyle. Unfortunately, that word scares the hell out of a lot of us. Because people simply DO NOT want change to happen because of the discomfort of getting out of the comfort zone.

Most times this “discomfort” or put properly, “The Pain” of change can be the only solution to fix our current problems.

Sure, I’m also affected, I fear change sometimes because there are things I do not want to do because I have to change. But not when it concerns life and death, because in as much as it is “Painful” to change because of the associated discomfort, the consequence of early death is worth fighting any pain of change.

To give you an illustration of how possible it is for the body to recover completely from Type 2 diabetes, you must understand that the body of every human is designed to heal itself when favourable conditions exist for this to happen.

For instance, if a bone is broken, you can not reverse that event. But if the bones is placed in a cast and the right condition is allowed, the broken bones heals and becomes strong again as if there was no accident of broken bones.

The more reason why people who have broken bones use POP (Plaster of Paris) to hold their bones together for a long period of time. Now the reason why the bones heal is because the ideal situation is provided which is the joining of the broken bones and allowing nature to do its work of natural healing.

Note that it is the natural ability of the body to heal itself that makes it possible for bones that are fractured/broken to heal when under a cast (POP), it is not the POP that heals the bone. The POP only provided an enabling and ideal environment to make healing possible.

The same thing applies in most health conditions, and Type 2 Diabetes is no different. You need to understand this principle.

It all boils down to natural cleansing. Taking drugs everyday will not do the miracle because what pills do beside introducing more toxins into the body is treat the symptoms without treating the cause of the problem.

You have to change what you do everyday. You must learn how to eat natural. The body has the healing power to cleanse itself everyday. But you must enable that condition that makes healing possible.

Enabling that condition can mean learning to detoxify your body 24/7, 365 days in a year. It’s not something you do in a particular month, or for few weeks in a year, it’s something that must be done from time to time, and as long as you live.

If we learn how to eat natural, most of the illness we have today will never develop in the first place because there is simply no way for a disease to flourish in a body that is alkaline or cleansed.

There are several cases of people who once had diabetes and who later become normal again simply by eating a natural diet on a daily basis.

These people have gone ahead to live normal and long lives and in most cases have exceeded 90 years of age because they choose to accept the little “discomfort” that comes from the pain of change. This also applies when someone is trying to lose weight and live a healthy life thereafter.

We need to help the natural healing process of our bodies so that we can avoid

  • Hypertension
  • Obesity
  • Diabetes
  • Cancer
  • Etc

The only way we can do that is by disciplining ourselves to make little positive changes on a daily basis that add up over time. And to do that, we need to learn to FOCUS on how to eat High Quality Natural Foods and exercises that will restore the body’s condition to an ideal state of natural healing.

If you want to learn how to manage your diabetes, The Glucofit Pack is a special natural herbal supplement meant for people suffering from Diabetes and Hypertension.

And if you are already diabetic, be rest assured that this too can be reversed.Glucofit will help you do that.

So if you know anyone who is already diabetic, this powerful guide could be a lifesaver for that person. Click here to get it.

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Why Insulin Is Not The Problem In Diabetes (Part 2 of 2)

diabetestestIn my last article to you, I told you that I will be telling you an important fact. The fact that the presence of Insulin is not the problem with people that are diabetic.

Diabetes is a problem caused by the disorder of glucose metabolism. Meaning that, it is the inability of blood glucose or blood sugar to be used and converted by the cell of the body. In other words, the problem with people living with diabetes is Insulin Resistance, not the production of insulin.

Let me explain.

Insulin resistance happens when the cell of the body refuses to respond to the presence of insulin due to excessive fatigue of the cell because the cells are “tired” of always processing or working with excess sugar.

I have explained this concept severally in my previous series on diabetes, but I’m doing so again so that you understand why diabetes happen and the root cause of it.

When the cells of the body refuses to respond to Insulin, your blood sugar will always remain elevated.

Since sugars in the blood activates the release of insulin, too much blood sugar being in the body also means that more insulin will also be produced, thereby making a diabetic person to have too much insulin present in the body as well.

So the root problem with people living with diabetes is limiting or turning off the foods that contains and produces sugar.

So you can see, taking diabetic drugs to control the sugar level in the body is a pure waste of time, resources and health. This is only treating the symptoms, not the cause of the problem.

Negative Effects Of Insulin Drugs

Most diabetic drugs tend to lower blood sugar levels. To do that, some of these drugs are “insulin producers”. When these drugs gets into the body, the pancreas, the organ responsible for producing insulin, receives the signal to produce LESS insulin because an alternative “Insulin” is already available. insulin_injection

This obstructs the natural working of the Pancreas overtime such that its ability to continue to produce insulin is stunted overtime.

At this point, your pancreas will continue to produce LESS insulin, and yet the cells of your body are still NOT responding to it. However, because there’s now too much Insulin, the cells of the body is forced to use it to convert the excess sugar, thereby lowering the level of blood sugar in the body.

Used overtime, some of these drugs stop working, and another one is prescribed.

The reason Obesity and Diabetes go hand in hand is because, the obese person has so much sugar in the body, and this subsequently releases as much insulin in the body. So there will be a never ending working of your cells to convert excess sugar to fat and energy using the hormone Insulin.

It’s a matter of time before an obese person becomes diabetic because the cells of the body will eventually become tired of the whole process and “gives up” working with Insulin and thereby becoming Insulin resistant, which is a diabetic condition.

So as long as one is obese and eating junks, there is always a risk of diabetes surfacing anytime.

The Ideal Insulin Condition

The human body is not designed to “Continuously” handle large amounts of sugar for a very long time. It is designed to handle it “Once in a while”.

For instance.

The blood at every point has a natural sugar level. When we eat foods like biscuits, cakes etc that contains high amounts of refined sugar, there’s a quick spike in the blood sugar level, Insulin comes to the aid immediately to level out the playing ground by removing the excess sugar out of the blood and restores it to the natural sugar level.

The excess sugar is stored away in protective organs like the muscles, liver, and fat cells.

So the main work of Insulin is to “Store Away” excess sugar each time there is an occurrence in the blood. Those occurrence should be once in a while, not always.

Since Insulin stores away sugar, would taking more of it as a drug truly cure someone who is diabetic?

Don’t you think that taking more of Insulin drugs will continue to make a diabetic person to store away more sugar and cause more fat to be stored?

Would it not be a better alternative to get more active, eat healthier, so that the conditions that warrant the production of excess sugar and storing it away as fat is not present all the time?

If excess sugar is not present all the time, Insulin production will be minimal, and the body’s cells sensitivity will be improved and eventually the cells will “No longer Always” work with insulin, thereby reversing the condition known as diabetes.

If weight is lost in the process, diabetes condition can be totally reversed.

So you can see that taking more insulin doesn’t solve the problem of diabetes, it only worsens the way it was produced in the first place.

Too much insulin in the body further worsens overtime the cells sensitivity to insulin and exacerbates the diabetes condition.

The effect is similar to that of Caffeine in Coffee. You take Coffee everyday, at first you feel the “alertness” and boost it gives to you. But with repeated use, your body eventually becomes “immune” to the effect, thereby necessitating your need to drink more cups daily which further causes more damage to your mental alertness.

What Next?

I want to believe that you have been properly enlightened on the reality of diabetes, especially Type 2 Diabetes which is life style induced, This can be prevented and treated without the use of pharmaceutical drugs.

It has come to my understanding that of all the lifestyle diseases that plague our modern world, diabetes is by far the easiest to reverse. It only takes a careful plan of action, commitment and sticking to the course for the rest of ones life.

This is obviously a better option than taking the route of life threatening diabetic drugs.

If my expose on diabetes resonates with you, and you have found my argument beneficial, then I know you will want to benefit from using a powerful natural herbal supplement called Diabetes Wellness Pack to help you reverse diabetes.

Click here to Order Diabetes Wellness Pack Today!

This herbal supplement has helped thousands of Nigerians with the dreaded disease.

It’s going to be a life saver for several hundreds of my readers.

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