4 BEST Meals To Eat Before Bedtime!

apples-300x300I’m sure you must have heard many fitness expert inform you that you should not eat beyond 7pm in the night because eating at this period can lead to weight gain as the body is not in an active mood which aids the burning of fat.

I have also written about that in some of my articles and books. And the reason is because of the type of food at our disposal here in Nigeria.

These foods when eaten in the night, cause weight gain coupled with the passive nature of the body at bed time.

 

 

However, the truth is, you can actually eat from 7pm till just 15 minutes before bedtime and still lose weight.

How, you ask?

Most people crave for food in the night after eating dinner by 7pm or 8pm.  It is not a good experience for anyone who feels hungry after dinner not to eat just because they are trying to lose weight.

The fact is, food deprivation causes weight gain as the body is programmed to a “starvation mode” which preserves fat instead of burning it when you deprive yourself of food when you are craving.

Today, I’m going to teach you how to eat after 7pm without gaining a single kg of fat in your thighs, belly, and buttocks. This is possible because not every food you eat causes weight gain. There are foods that put your body in a fat-burning phase even while your body is passive while sleeping. These foods will help you to lose weight while you are sleeping.

So if you are the type that has a curfew on dinner, I’m sure you battle with your will power each time you feel hungry after your curfew time, and you won’t be doing yourself any good by not giving the body the food it desires.

Truth is, will power when it comes to eating has a limit, and once you give in to eating just because you are hungry, you find out that you reach out for unhealthy foods in the refrigerator like your Bread, Jam, Margarine, Diet Coke, Juice, or even Biscuits.

So in today’s article, I will introduce you to the best 4 foods you can eat after 7pm and still feel happy with yourself because it will help you to reach your goal of losing weight.

Now before I talk about foods to eat after dinner, I will first suggest the best type of foods to eat in the night and what to avoid completely. If you are trying to lose weight, you must avoid eating foods that are high or rich in carbohydrate at night.

What are these foods?

You may know them I guess (Rice, Cassava products, bread and tea etc)

You must eat from the list below.

  • High Protein Foods – Beans, Moi-moi, Soybean
  • White Meat – Chicken, Turkey, and Eggs
  • Vegetable Salads and soups
  • Sweet Potatoes

Eat Carbs ONLY If You Workout 1-3 Hours Earlier

There is only one condition you can eat carbohydrate foods in the night and not gain weight from eating it. That is if you do a 15 minutes High Intensity workout 1 – 3 hours before bed time. But as it is, most Nigerians do not have time or not even motivated enough to exercise in the evenings, so I will advise cutting out carbohydrate completely.

If you exercise before dinner and eat any type of carbohydrate foods, your body is in a highly active fat-burning mode for the next 24 hours and thus will quickly burn all the fat in the carb food as energy needed to burn the fat and carry out other bodily function while in that state.

So, what type of food should you eat when you feel hungry after dinner?

Here is the best foods to eat

  1. Apples
  2. Watermelon
  3. Cucumber
  4. Carrots

In previous articles I have written on this blog, I have discussed extensively on the role of each of these fruits and root vegetables on weight loss. You may browse around to locate such articles. To avoid snacking on the wrong type of food, ensure you load your refrigerator with these 4 healthy foods in your fridge, so that whenever you feel like eating after dinner, you will just reach out for any of these fruits and vegetables.

When you eat them, they will keep you full, satisfied and guilt free, and above all, you will lose weight eating them because your body will continue in the fat-burning mode as long as food is supplied to it and it will burn away excess fat stored in all the wrong places in the body even while you sleep.

I went deeply about eating this way in The Clean 9 Therapy and so far, it has helped over 500 Nigerians reach their goal of losing immediate fat in those undesirable regions of the body.

I think you should start eating this way starting today if you want accelerated weight loss in your life.

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lemon_7_detoxLemons… Many of us are familiar with this fruit. But we do not really know it’s importance to life.

Are you aware that lemons are among the fruits that have the highest healing powers of diseases on earth?

Do you also know that lemon juice creates an environment in the body that aids rapid weight loss?

How does it do this you ask?

Lemons have the natural powers as a strong anti-bacteria, anti-viral and immune booster, as well as liver and colon cleanser which creates alkalinity in the body that turns it into a fat-burning furnace.

Just recently, science has discovered that in addition to the powers that lemons posses, that they are now an effective aid in preventing poison, and treating other health-related conditions.

In today’s article, I shall be talking about the 7 cures that eating lemon makes possible and how this can help you in maintaining a healthy life.

1. Alkalinize Your Body For Fast Weight Loss

One of the principles I teach is the use of lemon juice to alkalinize the body everyday or 2 – 3 times per week. To do that, each morning, press out lemon juice into a glass of water and drink before going out. The effect this has is that it helps in killing bacteria and cleaning the colon and liver and helps it to become more alkaline.

When the body is alkaline, fat burning is increased, and toxins is washed away. When this happens, there is a gradual process of weight loss overtime.

2. Treatment of Acne

Citric Acid is a substance that helps to treat Acne, and Lemon has it in abundance. Vitamin C is a nutrient that helps the skin to glow, and because Vitamin C is alkaline in nature, it kills some types of bacteria that causes Acne. Lemon is a good source of Vitamin C.

Lemon has a 75% chance of treating early signs of Acne. If you have Acne on your body, this is how to apply lemon to treat it if it has not gone into its very advanced stage.

With a cotton wool, press out some juice onto it and rub over the Acne affected areas, leave overnight and wash off the next morning. Thereafter, mix one part of lemon juice with some honey, rub the mixture over the affected areas, and leave for 30 minutes, then wash off. Do this twice a day until the Acne disappears.

3. Cure Canker Sores of The Mouth

Canker sores are wounds that occur around the mouth or on the lips. If you have this problem, you can get rid of it using lemon juice.

Here is what to do:

Mix one part of freshly pressed Lemon juice into a glass of lukewarm water. Take it into your mouth and gargle or rinse your mouth with this water, then allow it to stay in your mouth for about 3 – 5 minutes, thenlemon pour out.Repeat 3 times in a day. There may be some burning sensation when the lemon water touches those problem areas, those sensations are the destructive effect of lemon water over the bacteria. It will significantly reduce as you continue with the solution.

4. Cold, Runny Nose Or Sore Throat

The healing powers of lemon helps the body internally by supplying the needed Vitamin C required by the immune system to guard against the bacteria from taking root in the body.

When you experience cold or runny nose, taking Lemon is one way to prevent the cold from entering advanced stage. Get a freshly pressed lemon juice into a glass of lukewarm water and drink it every 2 hours.

5. Eliminate Eczema

Eczema is another skin disease just like Acne. To help you with scraping Eczema, you need to use the outer skin of lemon. Press out the oil from the skin, and add about 8 – 10 drops of it into a glass of Lukewarm water. Mix this with a tablespoon of honey.

Get a linen material and soak it with it, then gently place the cloth over the affected area for 15 minutes. Repeat this 2 -3 times daily.

6. Insect Repellant

Lemon can serve as a natural source of insect repellant and are better alternatives. To repel insects, press out lemon oil from the Lemon outer skin layer, add about 20 drops into about 200ml of water and spray into the air. It smells good and repels insects at the same time. If you want to avoid insect or mosquito bite while outside the house in the evening, apply this scented water with lemon oil on your body parts not covered with clothes.

7. Clear Pain and Helps Rheumatism

Lemon is very bitter, but then it’s highly alkaline and combats acidity in the body. Excess acidity contributes to Rheumatism. To help with the treatment or prevention of Rheumatism, drink a glass of lukewarm water mixed with freshly pressed lemon juice 3 times daily.

If there are severe pain in the joints, lemon oil which is extracted from the skin of the lemon fruit can be used to rub on the pain areas as this serves as a pain relieving agents as well.

There are countless uses of Lemon to better health and fight obesity. This list is just a tiny part of what lemons can do. It’s an incredible healing fruit that most of us take for granted.We should learn the habit of using nature’s resources to it’s fullest.

The Clean-9 Therapy is a natural 9 days fat loss pack that among other things contains very effective components which helps to cleanse the digestive system and ensure better nutrient absorption which affects your effort to lose weight positively thereby gain back your health, detoxify your body, and enjoy life to the maximum.

If you want to jumpstart your weight loss for N26,500 only, start with Clean-9 for 9 days,

—> Click Here to See it!

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How To Battle And Cleanse A Toxic Body!

You’ve been lied to. Toxins are killing millions of people worldwide every week.Yes, You have been lied to by the greedy commercial and industrial systems of our world.

polutionIn today’s message I shall be opening your eyes to how our environment has subjected us to endless toxic waste exposure, affected our lives in general and how this has contributed to the epidemic of obesity in recent times.

Moreso, anyone reading this piece whether fat or not is affected because we are all in the same environment.There is a truth that most people are oblivious of, that truth is;

 

“The Way You Look And Feel Is Determined By The State Of Health Of Your Internal Body Environment”

What do I mean?

Looking fit is not the same with being healthy. In fact looking fit may be an incubation period & a precursor for a disease brewing up and waiting to wreck havoc on ones health in the near future.An incubation period is a period of time that it takes for a disease to grow from exposure to the signs of symptoms and manifestation.

Though in most cases, a fit person may actually be healthy, but not in all cases. So our main concern should be on being Fit and Healthy. I’m going to apply a powerful illustration to show you exactly what is going on in the body of over 90% of people living today.

Imagine living in an accomodation that all the doors and windows are locked. There is no air conditioning system. The toilet can not be flushed as a result of the fact that there is no water, and the garbage in your waste basket can not be
disposed properly.

If you live inside this house for 5 days, what do you think the place would smell like? The putrid smell of waste from the toilet and dust bin would overwhelm the whole house, making it very unpleasant for every breath of air.

Overtime, deadly bacteria and a swarm of big house flies from the toilet will start taking over. Before you know it, maggots will start creeping out because of the moist but dirty environment.

In fact the whole scene would be like those horror movies where you see a dead body rotting and smelling with plenty of maggots all over the place.

Very disgusting isn’t it?

Well, that is exactly what could be happening inside your body right now if you are unable to remove the build up of toxins and waste in your system. And believe me, this could happening inside almost everyone around you – including yourself.

Scary isn’t it?

Our liver is toxic and had become very sluggish as a result of too much work exerted on it overtime by the consumption of unhealthy chemicals from alcohol, caffeine, processed foods, pollution, sugar, smoking-including second-hand smoke, and pesticides.

In fact, the modern world has made our liver to be overworked, that is why most people have problem expelling waste from their bodies and this has resulted in the build up of toxins to be stored in the fat cells.

Some of the signs and indication of this problem are:

– Constipation
– Releasing of putrid gas – Farting
– Bloated tummy
– Tiredness after climbing a stair case or doing a little work
If this is happening to you, it means that the waste in your body is not properly evacuated the way it should. When you have build up of waste still remaining in your body, it spills this dangerous toxins back into the blood stream which increases the chance for a colon cancer.

Unfortunately, this is happening to majority of the people all over the place, and most likely, you too.

Fortunately, there is a way out.

calcium-supplementsTo detox yourself effectively, you do not need to go chemical. I mean you don’t need to take dangerous drugs or herbal cleansers or products to do this, that would add more poison or toxins to your system.

Remember you are trying to detoxify your body,so making use of compounds or products that are synthetically or industrially produced would not help.

The fact is we’ve been lied to. We have been led to falsely believe that we can lose weight, and detoxify our bodies by using a bottle of pills or so called detoxifiers.

Am I condemning these products? Not necessarily, all I’m saying is that these detoxifiers including weight loss products that comes in a package that are claimed to be “herbal” have passed through factory processes which include the use of “unnatural” chemicals that often times lead to digestive problems.

And more importantly, the peddlers of these products tell you what you want to hear; to use these products and continue living the way you have always like to. This is because it is more profitable for them as you will always come back to buy more of these products when you continue living the way you have always enjoyed.

I’m going to tell you the solution to this problem, but first, I want to give you further signs that your body exhibits that shows that you may be under attack even if you are not fat.

4 Signs Of A Toxic Body – Your Body Is Screaming For Help!

There are many signs, but the ones mentioned below are the most important. If your body is telling you that you are not feeling fine on the outside, then know that it is worst on the inside.

1. Fat & Weight Gain

To protect your vital organs and blood vessels against the damage of acid and toxic buildup, your body relies on fat to stores these deadly toxins. Even if you are on a weight loss diet and you practice regular exercise, your body will try
to hold on to this fat because it is required for protection against excess toxicity.

2. Weak Bones & Arthritis

The bone is made strong by the presence of calcium. When the body and blood stream becomes too acidic because of the presence of toxic overload, it begins to “suck” calcium from the bones to neutralize the acidity in your body. Over time, this drains the bones of sufficient calcium to remain strong and this eventually leads to Osteoporosis, a condition that causes Arthritis.

3. Heart Disease

Heart disease occurs when there is a problem in the arteries supplying blood to the heart. Build up of toxins causes the blood to become acidic. Normally you know what acid can do to a person’s face when the person receives an acid bath, it disfigures the person’s skin.

In the same vein acid in the blood causes the arteries to have “cuts” along the arteries, but because the body has a natural healing process, it uses good cholesterol to ‘patch’ these “cuts” so that normal blood and oxygen flow resumes.

However, overtime if the acidity in the blood is not controlled it will get problematic and an occurence of high blood pressure can take place which may lead to a diseased heart. Uncontrolled high blood pressure leads to heart attack or
stroke.

4. Rapid Aging

Have you ever seen a 50 year old man who already looks old and another 60 year old person who looks 15 years younger?

The cause is a toxic body. When the cells of the body have surpassed their toxic limit, they will no longer be able to store those toxins in the fat cells anymore. When these happens, the person tends to start growing wrinkles in his
40s.

You may wonder how I’m able to know all of these. Beside the fact that I’m a voracious reader, who consumes every material on health quickly, I recently met with a certified nutritionist who opened my eyes and revealed to me the power and the role raw food plays in our lives.

My eyes was opened to secrets and knowledge I never thought existed with eating natural.

Some of the things I discuss here is a just a very tiny bit of what you will get from my subsequent articles so stay tuned for them. Some of these articles i write i based on what I have personally experienced and learnt from eating natural and how this has helped tens of thousands of people to cure diseases and ailments that have defied medical attention.

Nothing beats nature. In fact, there is a direct relationship with humans and plants that God has made available to all of us but we misuse.

I want you to make use of these information i share with you to change your life for good because I have discovered that there is gross misinformation and lack of proper orientation regarding health and life.

So watch out for my next email. When you see it, open it and consume.

P.S: I’m giving away 5 free copies of my up coming product “Weight-Loss Contest” to 5 people who will each send me a well written testimonial on how my products and articles have truly helped them to lose weight.

These 5 lucky people must state how many Kg they lost and the time it took them to achieve these results. Priority will be given to those who send in a BEFORE and AFTER pictures. (If you don’t want your face to show, just let me know).

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17 Foods That RAPIDLY Burns Fat!

My guess is you can’t wait to know about these foods that burns fat in the body. I shall expose these foods to you but after I have discussed the conditions that warrants the working of these foods in the body.

Today, we are going to examine the exact science of how fat is burned in the body and the roles some food types play in the issue of weight loss and fat gain.Now, before we start, I know there are people who have tried a lot of things to
lose weight, yet they are not getting anywhere simply because they are not just getting it.

A lot of people have purchased countless materials on the issue of losing weight but have found out that they are not losing it. Many people wonder, What could be wrong? Is the supplements not working? What about the claim of 20 minutes exercise done 3 times a week, why is it not working even after following it religiously?

The truth is most of us do not understand how fat burning happens. If we do, you will find out that it is just a matter of time in weeks, and all your effort will start paying off big time.

The Science of Burning Fat

The truth is we burn fat everyday, whether we eat or we don’t. As long as we are alive and mobile, fat burning takes place. However, what we want is an obvious fat burning that depreciates our overall sizes both in weight and size. To
achieve that we need a calorie deficit.

fat-burnerHow do we achieve a calorie deficit?May be a better question to ask is;

What is a calorie deficit in the first place?

Well, a calorie deficit occurs when the amount of fat burned is more than the calorie provided by the foods you eat, and the result is weight loss.

In other words, when you eat 2000 calories of food a day and the body burns 2500 calories per day, that extra 500 calories is burnt from the excess fat in the body.So for us to lose weight, we must eat in such a way that our body continues to burn extra calories each day while we lose weight overtime.

How do we achieve this environment in the body?
We do this by understanding how fat burning takes place. So in simple terms, I’m going to explain this.

Introducing The Fat Hormone – Insulin

Insulin is a hormone that processes sugar from carbohydrates in the body. When you eat foods that contain a high carbohydrate content, insulin is released to compensate for the amount of carbs in your body. In other words, when you have high level of carbohydrate in your body, your insulin level is also elevated.

According to scientists, the secret to burning fat lies in creating a hormonal environment in the body where insulin level is lowered or reduced. In other words when you eat your bread or yam in any quantity, insulin rices to the occasion. And one thing insulin does pretty well is storing fat in the body. The amount of insulin released depends on the amount of carbohydrate available at the time and this in turn determines the amount of fat stored away in the body.insulin

But when you don’t have much quantity of these carbs, insulin level is low. When Insulin is low, a healthy environment for fat burning takes place. Therefore to acheive a low insulin level in the body, and therefore burn fat, you must have little amount of carbohydrate in your body at all time.

If you have been fat for a very long time due to your lifestyle, it could be that your insulin level is so high that your fat cells have become so used and “locked” with carbohydrate that fat burning becomes impossible.

If you have been struggling to lose weight overtime and you are not getting the results you so desire, even after numerous exercises, it could be that your Insulin level is high, because the job of insulin is to store fat inside fat cells. That is why we always say that weight loss is 80% nutrition and 20% exercise. At this point, what do you do to get your body into a fat burning phase?

You need to do a total internal cleansing of your system or body. You can do this by changing your diet with plant based proteins. The work of plant based protein in the body is to “unlock” the weight loss resistance that has been created in the body and force the body to start burning fat once again.

In other words, you need to stay away from eating carbs for few days in a week and concentrate on protein foods such as beans, soybean, tons of vegetables, fruits, plantain, potatoes and lean protein from eggs and fishes.

Role Of Vegetables In Burning Fats

vegetableOnce your Insulin level is under control and lowered for fat burning, eating of vegetables plays a major role in two ways.

1. Consumption of large amounts of vegetables makes you full, less hungry and control your sugar cravings (which may result to release of insulin). In addition, vegetables contain lots of micronutrients responsible for solidifying the immune system of the body and hence you’re less likely to succumb to illness.

2. Eating lots of plant foods like vegetables, onions, cuccumber, etc guarantees that your diet has less of carbohydrates that will trigger insulin release, thus making the body more alkaline and very conducive for a healthy fat burning environment.

The Foods Which Helps You To Burn Fats

After reading to this point, you can now comfortably eat the following foods for the purpose of weight loss. Fact is eating these foods alone will help you to lose weight without exercise.

When you add exercise, you slash the time it takes by half to get results. It should also be noted that while you do not need exercise to achieve weight loss with proper and healthy eating, exercising is an important activity in life and
will go a long way in helping you live a longer life with full vitality.So please do not ignore exercise, it’s very important.

Here are the foods that will help you burn fat

  • All types of edible vegetables
  • Beans
  • Soybean
  • Plantain
  • Onions
  • Garlic
  • Berries
  • Oranges
  • Lemon
  • Grapes
  • Ginger
  • Green Tea
  • Mushrooms
  • Tomatoes
  • Watermelon
  • Red and Green Pepper
  • All nuts containing Omega 3 fats (Cashew, peanuts, walnuts etc)

The interesting thing about these foods is that they also help in combating the growth of tumor in the body according to scientific research. If you are looking for a way to fast track your fat burning in a healthy and natural way, you simply need to follow the ideas outlined in this article to a very strict degree. And that would mean removing foods that raises your insulin level for few days in a week, and increasing the consumption of the foods above.

The entire process is a nutritional cleanse. In fact in a couple of months, I shall be releasing a system that details an exact meal plan full of vegetables to detoxify the system and help you burn fat in record time.

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Germs Are Not Dangerous – Here’s Why!

I’m sure you believe that germs are the cause of diseases. I also believed the same not long ago, until I was exposed to the truth that germs are not the cause of diseases.

If germs are not the cause of diseases, what then causes diseases?germs

More importantly, how does this relate to losing weight and keeping fit?

I have written a very short report on this topic to answer these questions.

You can download this report from the link below. It is a PDF file. You will need Adobe Reader on your system to download it.

To download, just right click on the link below, select “Save Target As” or  “Save Link As”, and click on “Save” to save on your desktop.

Click here to download now  “Germs Are Not Dangerous… Here’s Why!”

When you are done reading the report, kindly come back to this blog to post your comments about this short report.

Use the link below to send this page to loved ones so they can download this material as well and benefit themselves.

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Drink THIS First Thing In The Morning!

There is one simple daily trick that can assist you every morning to detoxify your body system and provide it with a glowing freshness every day.

That trick requires less than 2 minuteswarm-lemon to implement. Once completed you will enjoy the following health benefits:

  • Improved digestion
  • Improved metabolism
  • Improved energy level
  • Cleansed system

Do you know what that daily ritual is?

It is drinking a glass of freshly pressed lemon juice into water.

You see in today’s world our bodies accumulate toxins from everywhere and every source. Talk of the air we breathe, the water we drink, the cosmetics and creams we use, the pesticides, the antibiotics, and other harmful compounds found even in the foods we eat everyday.

All of these pump huge volumes of dangerous toxins into our body systems and these overtime dampens the activity of major organs in our body as acidity levels increases.

One way to help in getting rid of these toxins is learning to make it a daily ritual to drink a glass of water mixed with lemon juice.

Here’s how to do it:

Visit the market, shop for plenty of lemon and store in your refrigerator.

Each morning before you leave home, take a ball of lemon, cut it into 2 parts.Get a glass of purified water and squeeze each half of the lemon into this glass of water.Gently but slowly drink the whole glass of freshly pressed lemon juice.

Drink this at least 10 – 30 minutes before your breakfast in the morning.

What Are The Benefits Of Drinking Lemon Water Each Day?

why-lemonIn fact there are a lot of benefits to drinking Lemon water everyday.

According to a popular health magazine, it reports that:

“The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.
Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements.”

So you can see that lemon water has great health advantages. Here are additional benefits of drinking lemon water in the morning.

1. Helps In Weight Loss

Lemon juice helps to improve the activity of the digestive system by removing accumulated toxins, and increasing energy levels. This activity enhances alkalinity in the body which is a condition necessary for fat burning.

2. Improves Digestion

The drinking of lemon water helps indigestion, aids heartburn and improves the body’s ability to digest foods eaten, and that is why it should be taken before meal every day as it acts as catalyst in the digestive processes.

3. Increased Energy Levels

As you slowly drink a glass of lemon water, the soothing taste of lemon calms your nerves and you enjoy that mint freshness that comes from lemon. This improves your mood and energy levels is improved as toxins are flushed from the system through the removal of waste products from your body.

For those who have obtained a copy of The FAB Drink, i recommended that this routine or ritual be carried out along side the use of this FAB Drink as one of the healthiest ways to boost your body’s detoxification process which is a must for everyone striving to lose weight.

Once this ritual is consistent, the other detoxification processes becomes very effective for burning stubborn fats in areas like the tummy, laps, arms etc.

And above all it is one of the most effective ways to detoxify yourself on a daily basis.

For the full detoxification process, you may get yourself a copy of The FAB Drink Here.

Are you a tea lover?

No doubt, there are countless number of teas out there in the world today, but few of them are healthy and natural. Go Here to see what i recommend for you.

By next week, I will reveal to you another very powerful detoxification trick you can observe during the day to help boost your fat-burning ability and keep you a healthier and fit person all year round.

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5 Meal Plans That Improve Diabetic Condition!

A lot of my readers have been asking for a meal plan they could use to effectively reverse type2 Diabetes naturally.

Below is a 5 Day Diabetic meal plan for your regular use:

Day 1:
Breakfast: Sweet Potatoes + Plenty vegetables + Fish (Potato Porridge)
Mid-Morning Snacks: 1 Apple serving
Lunch: Cooked Maize with Raw Coconut
Late-Afternoon Snack: 2 Avocados(pear)
Dinner: Vegetable Salad.

Day 2
Breakfast: Small portion ofada rice + vegetables + Chicken
Mid-morning Snacks: 2 fingers of carrots
Lunch: Cucumber + Groundnuts
Late-Afternoon Snack: 4 pieces of Garden Egg
Dinner: Plantain Amala + Okro soup + crabs/prawns

Day 3
Breakfast: Cooked unripe plantain + Plenty Vegetables +
Snail (plantain Porridge)
Mid-morning Snacks: 1 ball of Orange
Lunch: 3 fingers of Little Riped Banana ) + Groundnuts/Cashew nuts
Late-Afternoon Snack: 2 Cherry (“Udara” in Ibo Language)
Dinner: White beans porridge + plenty vegetables + Crayfish

Day 4
Breakfast: 1 Apple + 4 Garden Eggs + 1 Cucumber
Mid-morning Snacks: 5 Blue Pears (“Ube” In Ibo language)
Lunch: Sweet Potatoes Porridge + Vegetables
Late-Afternoon Snack: 3 slices of fresh coconut
Dinner: Plantain Amala+ Vegetable soup + Cow Skin (Pomo), Fish.

Day 5
Breakfast: Ofada rice + 1 Cooked Egg + Vegetable stew
Mid-morning Snacks: 2 balls of Guava fruits
Lunch:Local Wheat swallow + Okro + Snail/Fish
Late-Afternoon Snack: 2 balls of Avocados
Dinner: Fruits salad of Cucumber, apple, groundnuts, Avocado,
onions all sliced raw.

Testimonies of successful Diabetic Patients:

“I sent in my testimony 3months ago about the efficacy of GLUCOFIT.
I finished the 30 days therapy Ending of November 2015.
I have monitored
my sugar level daily since that time and I am happy to let you know
that I am now diabetes free. My FBS has been stable at 4.1mmol
since November. Thank you so much for making these Supplements
available.”
Omotoyosi.

“My name is Hamisu from Kano. I waited for 5months before sending
in this testimony just to be sure that I am indeed totally free
from diabetes.
I engaged GLUCOFIT, VITOFIT and Fit One. And this is 5 months now.
I have been free. My sugar level has stabilized at 4.3mmol to 4.9mmol.
My protruded tommy is almost flat. These forever living products are
working wonders. I have since been referring all my diabetic friends
to you. Thank you” Hamisu.

“I bought GLUCOFIT and VITOFIT in October 2015. At that time my
blood sugar was 21mmol and I had lost every sexual urge. My
manhood
had practically stopped working. I took your supplements for 30days.
By the tenth day my blood sugar had gone down to 7.3 mmol. By
October
ending I tested and it was 4.2mmol. The most amazing part of the
whole
thing was that I became sexually active again and my wife is so
thankful
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Thanks for making GLUCOFIT available”
C. C. Umor. Porthacourt.”

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AYO ADE. Lagos, NIGERIA.”

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A. Stephen. Ibadan.

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Wow. For me this is a miracle. As I am sending you this, it has
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Thank you for response..”
Joel. Bauchi

“Dear Sir, I am indeed very ecstatic as I sending you my testimony.
When I
called you to order for GLUCOFIT , my blood sugar was 20mmol(378).
1 was very
scared because my Doctor said it was very very high. Well I ordered
for GLUCOFIT.
I have used them for 10days now and my blood sugar is now only
7mmol(126).
I am so happy. Additionally, I lost 5kg in weight already. My body
is lighter.
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Keep up the good job”
Omotoyosi . O. Ado Ekiti.

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I pray God will continually endow you with wisdom. Please continue
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Olayiwola. Ilorin.

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P.S. If you have found this article useful, click below to share with your loved ones who may be in need of this information.

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10 Miracle Healing Powers of Grapes!

111Research is ongoing on the numerous health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol:

Power Up Your Weight Loss

Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia revealed that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly help with weight loss efforts:

1) It dramatically reduces cells’ ability to store fat by about 130 percent; and

2) Causes fat cells to disintegrate at a rate 246 percent higher than normal.

Protect Your Heart

In research, resveratrol demonstrated the ability to improve the dilation of blood vessels, which may permit blood to flow more easily through blood vessels. It has also been proven to relax the walls of the blood vessels, making their

diameter larger, thereby lowering blood pressure, and allowing a higher volume of blood to circulate through all areas of the body, delivering increased oxygen and nutrients to the body’s cells.  Another study discovered that just 10 mg of supplementary resveratrol resulted in a dramatic reduction in heart-attack risk factors.

Mop Up Brain Damaging Plaques

Studies at the University of Switzerland has shown resveratrol’s brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free 222radicals, which have been associated with Alzheimer’s disease. So powerful is
this important nutrient that it has even been referred to as “Reverse-it-all” by many health practitioners.

Improve Brain Power

In a British study, students administered resveratrol increased blood flow to their brains by 200 percent. Scientists believe resveratrol can help speed up our mental responses.

Protect Your Skin from Cancer

In numerous studies, resveratrol has had a positive effect on cancer. Research also reveals that resveratrol protects the skin from destructive UVB rays of the sun, thereby protecting it against skin cancer.

Protect Your Body from Radiation

What’s more, this potent nutrient has even been proven to protect the body against radiation therapy when used as an adjunct to radiation treatment of cancer.

Turn On Your Longevity Gene

333In one study, scientists identified resveratrol as a nutrient that activated the human gene for survival and longevity.

Fight Diabetes

Prediabetics when given resveratrol had a 10 percent drop in blood sugar levels, according to research by the Albert Einstein College of Medicine.

 

Turn Down Inflammation

Resveratrol works as an anti-inflammatory, which may be one of the reasons it may be effective for heart disease.

Supports Muscle Recovery

As a potent antioxidant, it aids the cells and organs in eliminating uric acid and other toxins from the body, supporting muscle recovery for sportsmen and women.

If you have gain one or two things from this article, feel free to share it with your loved ones who may also need this information. Use the share button below.

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Why Do Some People Live 100+ Years?

Just the other day as I was relaxing on my sofa watching the news, I heard of the death of a popular celebrity who died of cardiac arrest.

That go me thinking.

Why Do People Die So Early?

I shall give you the answers in a short while. On the other end of the question, I asked myself,

Why Do Some People Live Longer and Sometimes More Than 100 Years of Age?

Personally, I believe I will live up to 90 or 100+ years.

There are two primary cause of death of any person.

Accidents: It could be any type of accident; domestic accident like electrocution, auto crash, fire out break, stray bullet, etc.

Diseases: Diseases are the LongLifemajor causes of death in the lives of a lot of people. There are numerous diseases that have claimed the lives of millions of people.
Now, the first cause of death i mentioned above, we have little to no control over it, however, the second one we have over 95% control over it. Later in this article I will provide you with reasons and solutions that can help anyone to live up to 80 – 100 years of age.

You may wonder why I never included Old Age or Aging  as part of the cause of death. I didn’t,  because old age does not cause death. You may argue over this, but I shall give you the reasons as we proceed further down this article.

In today’s article I shall be discussing the 6 Secrets to living a longer and healthy lifestyle.

A careful observation of people who have lived long around the world reveals that decisive and conscious actions must be adopted in order to retard the aging process and safeguard ourselves from the devastating effects of diseases.

As a result of the so many conflicting theories and mass confusion as to what is healthy, I’m here to assist set the record straight as to what is healthy. In as much as there is confusion everywhere, when it comes to proven scientific evidence regarding health, there is no confusion .

High levels of mental, physical excellence, disease prevention and longevity has been recorded when people adopt a proven pattern of healthy living.

It has been proven time and again that the best and most effective method for renewing health is to follow the requirements of proper diets, exercise activities and enough sleep.

Food choice is the single most important factor affecting human health, and it is easily within our control. Good food choices, in combination with other important health factors, provide you your best possible chance for a long and rewarding life.

Here Are the 6 Secrets to Living A Long Life

1. Eat Fewer Calories

When we consume more calories than the body needs, it gives the body more work and stresses the system, overtime it ages the body especially when these calories are fewercalories“empty calories” from processed foods.

For our cells to be nourished and maintain a clean internal environment, we need nutrient rich foods from beans, vegetables, fruits, grains, and seeds.

A research study of people who lived for 100 years in Europe shows that these individuals were consuming less than 2000 calories of nutrient rich plant based foods. And these group of people according to several studies, were slim and lived the longest.

 

 

2. Avoid Deficiency With Plant Foods

As healthy as a person may be eating, he should ensure that all his nutritional needs are well taken care of. Do you know that death can occur if a person is lacking any of the micro nutrients in foods like Vitamin D or B12?

The reason is lack of Vitamin B12 in the body induces a condition in the body that permits the release of a dangerous toxin called “Homocysteine” which destroys the heart and blood vessels, even while the person eats a healthy diet of fruits and vegetables.

To avoid a deficiency in foods, raw foods from plants should make up at least 20 – 40% of our daily diets.

Truth is diseases like cancer are caused by toxins, but when we eat enough amounts of plant foods in its raw state, we are able to supply the body with the needed nutrient to support the body’s internal and natural self-healing and self- repairing mechanisms to purge cancer inducing toxins out of the body through cellular actions and thus purify the body and prevent the occurrence of this deadly disease.

3. The Rewards Of Regular Exercises

Exercising on a regular basis has been proven to improve mental function, reduce stress levels, anxiety, depression and to improve the quality of sleep patterns.

Each morning after workouts, DumbbellsI feel stronger, and possess more energy to confront the activities of the day. I feel refreshed after the sweating that comes along side it.

If you plan to live beyond 60 years of age, you need to have your bones as strong as you are, otherwise there is an increased possibility you will be affected by chronic arthritis and rheumatism if exercising regularly is not included of your plan.

When we exercise regularly, we condition our muscles and bones to gain strength in the process, and our muscles thicken and becomes strong even as we age.

Without regular exercise as time goes on, your muscles and bones deteriorates and becomes weak.  Weakness of muscles and bones invites arthritis. With arthritis, your mobility is hindered as you experience pain when you walk, in some cases, mobility is completed limited.

You should have a new view of exercising. Ideally and from a health stand point, it should be part of your daily routine just like the way you bath and brush your teeth everyday.

If you are the very busy type, look for a way to exercise for 10 minutes every morning before taking your shower. Your bones will thank you for that later in life.

4. Avoid Toxins, and That Includes Medication

Toxins are all over the place and we are exposed to it everyday. Toxins are in the air we breath when we use Insecticides to control pests in our homes. It is present in the water we drink when we use treated water. It is present in our plant foods when we use pesticides.

In fact, sometimes, it’s practically difficult to avoid. We get the exposure of this little poison here and there.

toxic-cleanerDrugs too are toxic. The doctors will inform you that all chemical drugs are poison if not taken for a particular illness or according to recommended doze. However, we should understand that we are healthier when we don’t take drugs or medicine of any type.

For instance, Antibiotics are some of the most toxic of all drugs yet most frequently used by a lot of individuals.

More studies are documenting the relationship between antibiotic use and occurrence of cancer in later life. Most recently, a study illustrated a doubling of breast cancer in women who used antibiotics frequently in their life.

When you take drugs, the toxicity level in your body is spiked up. Unfortunately, most physicians cause more harm than good when they prescribe dangerous drugs, instead of educating patients how to build and maintain optimum health using natural ways of living.

To control the amount of toxins entering your body, you need to shun all the controllable ways that this can happen. For example, you can plant a small garden in your house, and do not use insecticides on it or artificial fertilizers. Support all forms of organic agriculture and purchase more of organic foods.

In your homes, use a non-toxic cleaners to manage insects and pests without contaminating your home.

5. Get Sufficient Sleep

Do you know that adequate sleep re-invigorates the body and mind? Unfortunately, we live in a society that forces us to be controlled by an alarm clock which wake us up before adequate sleep is reached.

When you sleep, the body removes the build up of waste and toxins from the brain, that is why sleep is one of the cures of headaches and migraine. Sufficient sleep is a must for the normal functioning of the body as it is the time that major bodily repairs occur.

When you “short-circuit” this process by not getting enough sleep, you are destroying your body’s ability for an optimum health and limiting repairs of major body cells.

To make matters worse, some have claimed that they can live with lesser sleep when they take foods that contains caffeine like coffee and sugary drinks for artificial alertness during the day. When these individuals start embracing a healthy sleep pattern, they realize they need more sleep as against what they previously thought.

6. A Satisfying Emotional Life

On the emotional side of life, a happy and contented lifestyle can contribute to long life. For instance a positive attitude towards life, a happy marriage, self esteem and respect and ability to add value in the lives of others can all contribute to an emotionally satisfying life.

A conducive and satisfying work environment, activities that are enjoyable are all related to a positive health outcome.

Emotional wellness starts when you appreciate the things around you that life has provided. In other words, as you learn about and begin to appreciate and care about people in your circle of influence, you begin to have reasons to be pleased with yourself.

That is all there is to living a long life. Just apply them and you will be on your way to living a longer, healthier and happy life.

Back to the reason I didn’t add old age as one of the causes of death as I promised earlier.

On the religious side of the matter, Humans have a lifespan of 70 – 100 years according to the Bible. That is why no matter how healthy a person lives throughout his life, he can not live up to 200 years before his death.

On the scientific side of the matter, diseases and death are not caused by old age or aging. Diseases which lead to death are caused by negative influences from unhealthy lifestyles that stresses the body over the years, and this leads to an eventual cellular dysfunction and breakdown.

Here is an illustration to understand the above point.

When water drips on a rock over many years, it will eventually cause a wear or bore a little hole on the rock even though the rock is hard enough.

That hole (which is an equivalent of death) is not caused by the time (an equivalent of aging) it took to make that hole, it is caused by successive drops of water hitting the surface of the rock over time. This is because without the water, the hole will not be created on the rock.

Similarly, we create diseases that cause early aging and death through uncontrolled lifestyle habits which this article is set to correct.

Happily, you can actually live up to 100 years, if you are committed to a life of controlled healthy habits free of serious illness from birth to a gentle death at a ripe and happy old age.

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Top 5 Healthiest Vegetables!

Eating vegetables has been known to be the most effective way to lose weight in the shortest time possible. Today, you will be learning about five of the top fat burning vegetables you can begin to add in your meal daily to commence your goal of managing your weight and living a healthy life.

1. Tomatoes

Tomatoes are sweet, juicy, delicious and fat free. We all know that eating tomatoes is good for the body. However, many people are unaware of what makes eating tomatoes a healthy choice.

Tomatoes is a good source of Vitamin A, and C. It has a low calorie, cholesterol, sodium and saturated fat, all these factors are essential for weightloss. In addition, because tomatoes have a high water tomatoescontent, it makes it possible for one to get full eating it. Eating tomatoes helps to safeguard against high blood pressure, strokes, and heart disease.

Other Health Benefits of Tomatoes are:

  • Tomatoes are a natural cancer fighter.
  • Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
  • Tomatoes can keep your blood sugar maintained in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
  • Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness

2. Egg Plant aka Garden Egg

eggplantA lot of people I know do not like eating Garden Egg. However, I love eating this plant a lot. While many fruits and vegetables plays a vital role in healthy living, Egg plant appears to have a special role it plays especially in the treatment and prevention of some life threathening health conditions.

In this article, we will highlight just 3 ways that the egg plant has proven useful.

 

 

 

In Weight Loss

Egg plants consists of a lot of dietary fiber, as a result when eaten before meal makes one full and thus the person would not consume so much calories in normal cooked foods. The reason is fiber is relatively “bulky” so to speak and occupies much space in the stomach. When digestion occurs on fibrous foods, it takes a longer time to move from the stomach to the digestive tract while keeping the person full all the while with lesser calories.

Fat burn takes place and because the person is feeling full, there won’t be need to eat more before the next meal, and of course weight is lost in the process. Additionally, eggplants have plenty antioxidant, vitamins, minerals and low in

carbohydrate. Research studies have also revealed that those suffering from type 2 diebetes should embrace this vegetable as all of these also contribute in weight loss when eaten frequently.

In Cancer Treatment

Science studies have shown that eating egg plant can help in the prevention and treatment of cancers, especially colon cancers.

How Does Eating Egg Plant Help In Treating Cancer?

Here is the scientific explanation to it.

Fiber is important in the treatment of colon cancers. Egg plant has plenty of fiber content. Fibers are porous and have absorbing properties in the body. When egg plant is eaten, as the fibers moves from the stomach through the digestive tracts to the intestines, it has the tendency to absorb toxins and dangerous

chemicals that could result in the development of colon cancer, while it is moving.

For best results, more of the skin of the egg plant should be eaten as it has been discovered that the skin has more fiber than the inner parts of the plant.

Better Skin Tone

Egg plant has plenty of water content. Apart from the bones, fat, muscles, and organs in our body, water constitutes a major component of our body. It has been found that a body that has good supply of water gets the benefits of a healthy skin as water helps in the overall detoxification process in the body.

To provide adequate water to the body, drinking a lot of water or eating veggies like egg plant helps in supplying the body the needed amount of water for a healthy and toned skin. For optimal results, eggplant should be eaten raw instead of cooking it.

3. Sweet Potatoes

Quite a large number people feel that Sweet potatoes are like other carbohydrate foods like Yam, Cocoyam etc that possess a high carbohydrate content. In this article, you are going to learn how you can include sweet potatoes as one of the foods to help you in losing weight.

Sweet Potatoes are known as root vegetables and has dozens of anti-cancer nutrients like Vitamin A, C and Manganese. Below you are ways that sweet-potatoes can help you to lose weight.sweet-potato-raw

  • Sweet Potatoes have high amount of dietary fiber content, meaning that it is good for those planning to lose weight as plenty of fibers in the body makes one have the feeling of fullness, and thus restricts hunger which makes adding more calories to the body which results to fat gain no longer possible.
  • Sweet Potatoes are heart-friendly. The potassium in sweet potatoes can protect your heart by lowering your blood pressure according to the American Heart Association.

In addition, the healthy fiber content helps to “draw” or absorb “bad” cholesterol from the arteries of the heart, allowing a free flow of oxygen, water, and blood thus enabling a healthy and normal blood pressure in the body.

Sweet Potatoes improves digestion. The fibers in sweet potatoes can soften the size of your stool, hence making it easier to pass out. That is why eating sweet potatoes is known to prevent constipation and alleviate irritable bowel syndrome.

4. Fresh Pepper

Whether it is red, green or yellow pepper, the stimulating effect of chili pepper taste on the tongue can elicit response in some people to start sweating especially when it is used to prepare a delicious meal that is also hot.

istock_photo_of_bell_peppersPepper has a known antioxidant called “capsaicin”. This is the substance that produces the heat effect on the tongue when pepper is eaten. Interestingly, scientists have found that this substance in pepper(capsaicin) has the ability to curb appetite and the urge to eat more foods.

A recent research also indicated that eating pepper can help to elevate metabolism slightly and thus increase fat burning throughout the day. So if you do not like eating peppers alone, why not try adding some fresh ones into your diet starting today.

 

5. Carrots

One of the best vegetable fruits for weight loss is carrot. Carrot is no doubt a very well known and popular vegetable.

Carrot is known to have a thick layer of skin when eaten raw. However, it has been found that for the body to fully maximize the health benefit of carrot and completely absorb the minerals and vitaminsCarrots1 in these vegetables, it is better to juice the carrot.

By juicing carrots, you break down the cells of the thick layered wall and increase the concentration of carrots the body can use.

What are the health benefits of carrots?

As a juice, carrots can aid in healing muscles and bones after workouts as it contains a good amount of Vitamin A. The Vitamin C in carrots helps to regulate blood sugar levels in the body.

Carrots also contain micronutrients like Vitamin B1, B2, and B6 which are very essential in the breaking down of fat molecules, protein and glucose and thus increasing the ability to build muscles which helps in faster burning of fat inthe body which results in increased metabolism and subsequently, weight loss.

On the Macro nutrient level, carrots contain only 94 calories, 0.4g of Fat, 21.9g of carbohydrate and 9.2g of sugar. As weight loss occurs when you burn more calories than you consume, low-calorie, nutrient-dense carrot juice is an awesome way to meet both your daily nutritional needs and weight loss goals.

I will love to hear your thoughts, comments and questions about this piece i wrote right in the comment box at the top left hand side. Also feel free to share this article with friends and loved ones. Use the share button here.

 

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